Tag: fitness routine

The Simple 15-Minute Workout You Can Do Anywhere

Life is unpredictable. One minute you’re planning a gym session, the next you’re dealing with a domestic crisis that requires an Emergency Window Repair Company. But a busy schedule or unexpected events shouldn’t derail your fitness. This powerful 15-minute workout routine requires zero equipment and can be done in any small space. Your No-Equipment, Anywhere Routine Perform each exercise for 45 seconds, followed by 15…